Obtaining your fitness goals requires several different health components, including: Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Body Composition, Flexibility, Recovery, and Diet. SLJ Fitness provides you with all the necessary tools to balance these components effectively. SLJ Fitness "Crafts a stronger YOU" through your choice of Personal Training or Group Training. SLJ Fitness will guide you with your nutrition needs and ensure positive progression from beginning to end.

Sunday, February 14, 2010

Two great, fat burning/get ripped/high intensity workouts

Workout 1: Complete 3 rounds as fast as possible

Squat Press - 95lbs - 10 reps
Pull-ups - 10 reps
Cleans - 95lbs - 10 reps
Dips - 10 reps
20 double unders w/jump rope
Run 1/4 mile

my time: 20:47 - post your times

Workout 2: From the movie "300" workout - complete as fast as possible

Pull-ups - 25 reps
Deadlifts - 135 lbs - 50 reps
Floor swipers - hold 135lbs - 50 reps
Push-ups - 50 reps
Box Jumps - 2 feet height - 50 reps
Single arm DB snatch - 30 lbs - 25 reps each arm
Pull-ups - 25 reps

my time: 23:32 - post your times
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