Obtaining your fitness goals requires several different health components, including: Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Body Composition, Flexibility, Recovery, and Diet. SLJ Fitness provides you with all the necessary tools to balance these components effectively. SLJ Fitness "Crafts a stronger YOU" through your choice of Personal Training or Group Training. SLJ Fitness will guide you with your nutrition needs and ensure positive progression from beginning to end.

Thursday, September 23, 2010

DB side plank to snatch

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Sunday, September 19, 2010

Great Interval Full Body Workout: Using a Jump Rope

http://bit.ly/cuAtzL
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Tuesday, September 7, 2010

You DON'T always need to go to the gym to get a great workout

Combine these exercises to get a great workout at home or outside:

                                                                                                                                 
  1. Pushups
  2. Wall Sprints
  3. Outside Sprints
  4. Squat Thrusts
  5. Burpees
  6. Squat Jumps
  7. Mountain Climbers
  8. Planks
  9. Tricep dips on stairs or a park bench
  10. Step ups on stairs or a park bench
  11. Side crawls (pushup pos., crawl side to side)
  12. Bicycle crunches
  13. Walking Lunges
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