Obtaining your fitness goals requires several different health components, including: Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Body Composition, Flexibility, Recovery, and Diet. SLJ Fitness provides you with all the necessary tools to balance these components effectively. SLJ Fitness "Crafts a stronger YOU" through your choice of Personal Training or Group Training. SLJ Fitness will guide you with your nutrition needs and ensure positive progression from beginning to end.

Wednesday, May 26, 2010

Drop Set Training Workout

This is an 8 exercise, 3 circuit workout that will include minimal rest with plenty of repetitions (reps) being performed.

This workout will consist of machines (so needs to be completed in gym environment).

Duration: 30 min

Set 1: 12 reps, decrease weight, 12 reps, decrease weight, 12 reps - no rest in-between reps
Set 2: 15 reps, decrease weight, 15 reps - no rest in-between reps

Exercises: Complete entire circuit before going on to next circuit

Circuit 1
  1. Chest press
  2. Leg press
  3. Seated rows
Circuit 2
  1. Shoulder press
  2. Assisted dips
Circuit 3
  1. Leg extensions
  2. Lat Pull-downs
  3. Tricep Pushdowns
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