Bal-ance - Mental Steadiness or emotional stability, habit of calm behavior, judgment, etc..
To acquire Balance in a health standpoint, your body must endure they above statement.
To fully attain balance in your health life, incorporate these factors and live the best life ever!
Nutrition - Balance of nutrient dense foods: Lean meats, Fruits, Veggies, Whole Grain
Cardiovascular Respiratory - Do at least 30 min of cardio 3x/week
Resistance Training - Use strength training with resistance and body weight 1-4x/week
Rest - Gets 7-9 hours of sleep/night - give same muscle rest at least every other day
Flexibility - use static stretches, foam rollers, Yoga and Pilate's to loosen up your body
Start incorporating these above factors to obtain balance in your life!
Stay Fit!
SLJ Fitness
Key words - Personal trainer, Group trainer, bootcamp, Greenwood Village, CO, Parker, CO, Denver, CO,
