Obtaining your fitness goals requires several different health components, including: Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Body Composition, Flexibility, Recovery, and Diet. SLJ Fitness provides you with all the necessary tools to balance these components effectively. SLJ Fitness "Crafts a stronger YOU" through your choice of Personal Training or Group Training. SLJ Fitness will guide you with your nutrition needs and ensure positive progression from beginning to end.

Friday, February 11, 2011

The Power of Balance

Bal-ance - Mental Steadiness or emotional stability, habit of calm behavior, judgment, etc..

To acquire Balance in a health standpoint, your body must endure they above statement.

To fully attain balance in your health life, incorporate these factors and live the best life ever!

Nutrition - Balance of nutrient dense foods: Lean meats, Fruits, Veggies, Whole Grain
Cardiovascular Respiratory - Do at least 30 min of cardio 3x/week
Resistance Training - Use strength training with resistance and body weight 1-4x/week
Rest - Gets 7-9 hours of sleep/night - give same muscle rest at least every other day
Flexibility - use static stretches, foam rollers, Yoga and Pilate's to loosen up your body

Start incorporating these above factors to obtain balance in your life!

Stay Fit!

SLJ Fitness

Key words - Personal trainer, Group trainer, bootcamp, Greenwood Village, CO, Parker, CO, Denver, CO,
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