Obtaining your fitness goals requires several different health components, including: Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Body Composition, Flexibility, Recovery, and Diet. SLJ Fitness provides you with all the necessary tools to balance these components effectively. SLJ Fitness "Crafts a stronger YOU" through your choice of Personal Training or Group Training. SLJ Fitness will guide you with your nutrition needs and ensure positive progression from beginning to end.

Friday, March 4, 2011

Macro-Nutrients

What are Macro-Nutrients?

Macro-Nutrients are Carbohydrates, Fat, and Protein.

Your body needs all three nutrients to function normally.

Carbohydrates:
  • Provide Cellular energy
  • Provide anabolic states in your metabolism
  • Converts to glucose to release insulin ( a very powerful hormone)
Fats:
  • Provide protection around your organs
  • Provide brain function
  • Fats maintain healthy skin and hair
Protein:
  • Builds and repairs muscle tissue
  • Builds red blood cells
  • Supports immune system
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