Obtaining your fitness goals requires several different health components, including: Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Body Composition, Flexibility, Recovery, and Diet. SLJ Fitness provides you with all the necessary tools to balance these components effectively. SLJ Fitness "Crafts a stronger YOU" through your choice of Personal Training or Group Training. SLJ Fitness will guide you with your nutrition needs and ensure positive progression from beginning to end.

Friday, March 25, 2011

Dumbbell Circuit Blaster

I have created a 15 minute, fat burning dumbbell (DB) circuit workout!

A total of 5 exercises (You will work multiple muscle groups with each exercise)

Do circuit 4 times, ONLY rest after circuit (1-2 min)

  1. Squat Presses (DB squat to shoulder press) -12 Reps
  2. Alternating Reverse Lunge w/Bicep Curl - 14 total Reps
  3. DB Push-ups - As many as possible
  4. DB Bent Over Rows - 12 Reps
  5. DB Swings (swing 1 DB between legs, then to chest level, keep arms straight) - 15 Reps
*Stretch

SLJ Fitness

Denver, Greenwood Village, Centennial, Bootcamp, Personal Trainer, Parker
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