Obtaining your fitness goals requires several different health components, including: Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Body Composition, Flexibility, Recovery, and Diet. SLJ Fitness provides you with all the necessary tools to balance these components effectively. SLJ Fitness "Crafts a stronger YOU" through your choice of Personal Training or Group Training. SLJ Fitness will guide you with your nutrition needs and ensure positive progression from beginning to end.

Monday, April 4, 2011

The "Warm-up" benefit

Warming up before your workout gets your blood flowing, activates muscles and increases brain readiness.

The "Warm-up" can take anywhere from 3 minutes - 15 minutes.

Samples of a warm-up routine:

  1. Light cardio for 3-7 mins (jogging, biking, swimming, etc...)
  2. Dynamic Stretching 3-5 mins
  3. Light resistance training 5 mins
  4. Foam roller - 3 mins









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Parker, Denver, Personal Trainer, Greenwood Village, Centennial, Aurora, Bootcamp
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1 comment:

  1. AnonymousApril 4, 2011 at 2:55 PM

    I like the idea of using a foam roller to warm up....Never thought of that! Thanks for the recommendation!

    ReplyDelete

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