5 Rules for Great Nutrition

Follow this 5-4-3-2-1 rule for great nutrition!

5 - Eat 5 meals/day
4 - Drink 4 pints of water/day
3 - Eat every 3 hours
2 - 2 or less ingredients in everything you eat
1 - Everybody's fave - 1 cheat day/week




SLJ Fitness





















Personal Trainer, Nutrition, Bootcamp, Fitness, South Denver, Greenwood Village, Highlands Ranch

Killer BodyWeight Workout - No Equipment Required

These 2, No Equipment BodyWeight Circuits will give you an effective full body workout in a very short time!

ONLY rest after completion of each set of circuit, perform 3 sets


Circuit 1: Lower Body

1. Squat Jumps - 20 seconds
2. Reverse Lunges - 20 seconds
3. Lateral (side) Lunges - 20 seconds
4. Sumo Squats - 20 seconds

Circuit 2: Upper Body

1. Push-ups - 20 seconds
2. MTN Climbers - 30 seconds
3. Supermans - 20 seconds
4. Side Plank w/hip dip (20 seconds each side)

SLJ Fitness








Denver, Greenwood Village, Personal Trainer, Bootcamp, Fitness, Parker, Highlands Ranch