Obtaining your fitness goals requires several different health components, including: Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Body Composition, Flexibility, Recovery, and Diet. SLJ Fitness provides you with all the necessary tools to balance these components effectively. SLJ Fitness "Crafts a stronger YOU" through your choice of Personal Training or Group Training. SLJ Fitness will guide you with your nutrition needs and ensure positive progression from beginning to end.

Friday, May 13, 2011

5 Rules for Great Nutrition

Follow this 5-4-3-2-1 rule for great nutrition!

5 - Eat 5 meals/day
4 - Drink 4 pints of water/day
3 - Eat every 3 hours
2 - 2 or less ingredients in everything you eat
1 - Everybody's fave - 1 cheat day/week




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Personal Trainer, Nutrition, Bootcamp, Fitness, South Denver, Greenwood Village, Highlands Ranch
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