Obtaining your fitness goals requires several different health components, including: Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Body Composition, Flexibility, Recovery, and Diet. SLJ Fitness provides you with all the necessary tools to balance these components effectively. SLJ Fitness "Crafts a stronger YOU" through your choice of Personal Training or Group Training. SLJ Fitness will guide you with your nutrition needs and ensure positive progression from beginning to end.

Monday, June 6, 2011

5 Muscle Building Foods you must Eat!

  1. Eggs - Best quality protein - Make an omelet with 2 full eggs and 3 egg whites
  2. Plain Greek Yogurt - Low in sugar and very high in protein
  3. Almonds/Walnuts - High in fiber, healthy fats, and good protein
  4. Lean Meat - Very high in protein
  5. Whey Protein - Easy to digest, great for on the go







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Personal Trainer, Fitness, Bootcamp, Denver, Greenwood Village, Group Fitness
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