Obtaining your fitness goals requires several different health components, including: Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Body Composition, Flexibility, Recovery, and Diet. SLJ Fitness provides you with all the necessary tools to balance these components effectively. SLJ Fitness "Crafts a stronger YOU" through your choice of Personal Training or Group Training. SLJ Fitness will guide you with your nutrition needs and ensure positive progression from beginning to end.

Sunday, December 6, 2009

Kicking off the New Year

The New Year is just around the corner. New Year's Resolutions will be made and most of them will be linked to health and/or fitness. There is no better feeling then to start the New Year with a mind state of feeling better, looking better and having more energy to make 2010 the best year ever!

Taking control of your health is the most vital component of your life. Most people never decide to change their daily habits due to the fact, they have no idea where to start. Hiring a personal trainer/health coach is extremely crucial to obtain that better mind state, to look better and have more energy. A personal trainer/health coach will provide you with all the tools necessary to maximize your health (training guidance, nutritional guidance, accountability, motivation).
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