So, I recently completed my first year in the fitness world. I have gained much knowledge in so many areas of health. I have learned the ins and outs of fitness nutrition and trained a wide variety of clientele.
I have one-on-one personally trained over 70 clients!! I have trained a 14yr old football player, 62yr old woman, woman with recent hip surgery, mix martial arts fighter, young male building muscle and your everyday family man/woman looking to lose weight and tone up!
I have taught several small group training classes with emphasis on high intensity muscle gain and weight loss exercises. I participated in a Biggest Loser challenge at my gym in which I trained a group of six people for three months. In those three months, my team lost a combined 100+ pounds of fat!!!!
With that said, I am ecstatic to further expand my fitness knowledge and assist people live a healthier life in 2010!
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