Obtaining your fitness goals requires several different health components, including: Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Body Composition, Flexibility, Recovery, and Diet. SLJ Fitness provides you with all the necessary tools to balance these components effectively. SLJ Fitness "Crafts a stronger YOU" through your choice of Personal Training or Group Training. SLJ Fitness will guide you with your nutrition needs and ensure positive progression from beginning to end.

Monday, January 11, 2010

Before and after training photos

Jianna has been working out with me for 8 weeks now. Her workout program has consisted of Cardiovascular exercises and weight lifting exercises. Jianna meets with me twice a week, the times we meet we perform high intensity circuits, which might include resistance training mixed in with sprints with very minimal rest. On the days Jianna does not meet with me, she performs running and stair climbing for her exercise duration.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)