Interval training can supercharge your fitness, boost your metabolism, burn off that extra fat and start reaching those goals that you have set for yourself. Interval Training is basically activities at high intensity for a period of time, followed by low intensity activities for a period time.
Interval Training is perfect for your any type of cardio modality. Instead of doing the same boring old steady pace cardio workout, implement some interval training sets into it. For instance (the treadmill), jog for one minute, than sprint for 20 seconds, than repeat for duration of workout. This keeps your workout fun and allows you to burn more calories by pushing your body physiologically.
“Continue to make exercise a habit, because exercise is the best habit you can maintain”
Scott Johnson – Personal Trainer
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