Obtaining your fitness goals requires several different health components, including: Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Body Composition, Flexibility, Recovery, and Diet. SLJ Fitness provides you with all the necessary tools to balance these components effectively. SLJ Fitness "Crafts a stronger YOU" through your choice of Personal Training or Group Training. SLJ Fitness will guide you with your nutrition needs and ensure positive progression from beginning to end.

Tuesday, October 26, 2010

Top foods for building lean muscle

  • Shrimp - great source of protein
  • Couscous - great source of complex carbohydrates
  • Baked Beans - great source of protein and fiber
  • Avocados - great source of healthy fats
  • Almonds - great source of Vitamin E
  • Eggs - great source of protein, vitamins, and minerals
  • Chicken - great source of protein
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