Become Healthier in 2011!

Many of you will have New Year's resolutions. Most of these resolutions will revolve around eating better, lose weight, and build muscle. Well I am here to assist you with choosing better foods, effectively losing weight, and making your body strong as ever!

Follow these simple effective rules and you will have more energy, feel better, look sexy, and be in the best shape of your life!

Rule #1 - Nutrition
Eat these following foods to boost metabolism, lower blood pressure, and have energy

1. Lean meats (chicken, herring, tuna, turkey)
2. Eat high protein dairy's (eggs, yogurt, cottage cheese, skim and soy milk)
3. Beans (baked, black, pinto)
4. Healthy fats (almonds, olive oil, avocado)
5. Lots of water
6. Super fruits/veggies (berries, mango, broccoli, potatoes, carrots)
7. Coffee - minimize

Rule #2 - Weight Loss

1. Do not eat too late
2. Physical activity is key (walking the dog, taking the stairs, parking further away)
3. Eat through out the day
4. Smaller portions
5. Cardio - steady pace and Interval

Rule #3 - Build Muscle

1. Lift weights 3x/week
2. Circulate between high rep/low weight and low rep/high weight
3. Work your entire body, even back of shoulders, entire back, hamstrings, chest, triceps, hips
4. Work hard! High Intensity!

Follow this simple plan and ultimately feel better!!

Contact us for further details or if you would like a customized workout plan

SLJ Fitness