Obtaining your fitness goals requires several different health components, including: Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Body Composition, Flexibility, Recovery, and Diet. SLJ Fitness provides you with all the necessary tools to balance these components effectively. SLJ Fitness "Crafts a stronger YOU" through your choice of Personal Training or Group Training. SLJ Fitness will guide you with your nutrition needs and ensure positive progression from beginning to end.

Friday, January 14, 2011

Want to Build LEAN Muscle!

If you want to build lean muscle, you must consume adequate protein on a daily basis!

It does not matter how hard you're hitting the weights, if you're not consuming the right things, your muscles will not grow....

Consume these 5 different types of proteins and have the lean muscle you've always desired!

  1. Chicken, Turkey, Tuna - packed with essential amino acids (protein)
  2. Chocolate Milk - great for a pre/post workout drink
  3. Eggs - the absolute best essential protein for your muscle building body
  4. Greek Yogurt - great source of protein, while low in calories
  5. Whey Protein - whey isolate - post workout - whey casein - slow acting protein
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)