"14 Day Fat Flush System"

Hey there,


I’ve stumbled upon something pretty significant recently while working with several of my clients who wanted to achieve faster fat loss.

This new discovery I made proved to be pretty amazing at melting fat off the body. It’s a combination of working out in a short burst, high intensity kind of way and a manipulation (for a lack of a better word) of your eating program – NOT A DIET.

But here’s the coolest part of this thing… the results come FAST. In fact the entire program lasts 14 days and the results are amazing.

I’m considering offering this program to a small group of people who are interested in burning a lot of fat in 14 days.

So I’m calling it my “14 Day Fat Flush system,” but before I commit to doing a program like this, I wanted to see how many people would be interested in a 14 day rapid fat loss program like this.

If you think you’d be interested in joining my small group of “beta testers” and getting fast fat loss results in 14 days, then call me right now (303)588-3998 and let me know and I’ll let you know if and when I plan to launch this 14 Day Fat Flush system.

Thanks a bunch!

 
 
SLJ Fitness
 
 
 
 
Bootcamp, South Denver, Erie, Louisville, Personal Trainer

14 Day Fat Burning Bootcamp for $14!

In just 14 short days you will:

• Melt Fat
• Lose Unwanted Weight
• Improve Muscular Strength and Endurance
• Improve Core Strength
• Improve Flexibility
• Increase your Energy Level

Classes held in Greenwood Village, CO
6835 S Dayton Rd
Greenwood Village 80112

Times: Monday - 630am, Wed - 6am, Friday - 6am


Stay Fit!




SLJ Fitness



Personal Trainer, Bootcamp fitness, Boot Camp, Greenwood Village, Group Fitness

50% OFF Boot Camp Training for 6 WHOLE Months!!!!

HUGE promo running through July!!!

Need to lose that last 10-15 lbs?

Want to feel better and have more energy?

50% OFF boot camp training for 6 months!!!! ($300 savings)

Locations in Greenwood Village and Centennial


Call 303-588-3998 today! to get signed up






SLJ Fitness









Personal Trainer, Boot camp, Bootcamp, Fitness, Greenwood Village, Centennial, DTC, Parker, Group Fitness in Centennial, Boot camp in Greenwood Village

5 Muscle Building Foods you must Eat!

1. Eggs - Best quality protein - Make an omelet with 2 full eggs and 3 egg whites
2. Plain Greek Yogurt - Low in sugar and very high in protein
3. Almonds/Walnuts - High in fiber, healthy fats, and good protein
4. Lean Meat - Very high in protein
5. Whey Protein - Easy to digest, great for on the go

SLJ Fitness
















Personal Trainer, Fitness, Bootcamp, Denver, Greenwood Village, Group Fitness

5 Rules for Great Nutrition

Follow this 5-4-3-2-1 rule for great nutrition!

5 - Eat 5 meals/day
4 - Drink 4 pints of water/day
3 - Eat every 3 hours
2 - 2 or less ingredients in everything you eat
1 - Everybody's fave - 1 cheat day/week




SLJ Fitness





















Personal Trainer, Nutrition, Bootcamp, Fitness, South Denver, Greenwood Village, Highlands Ranch

Killer BodyWeight Workout - No Equipment Required

These 2, No Equipment BodyWeight Circuits will give you an effective full body workout in a very short time!

ONLY rest after completion of each set of circuit, perform 3 sets


Circuit 1: Lower Body

1. Squat Jumps - 20 seconds
2. Reverse Lunges - 20 seconds
3. Lateral (side) Lunges - 20 seconds
4. Sumo Squats - 20 seconds

Circuit 2: Upper Body

1. Push-ups - 20 seconds
2. MTN Climbers - 30 seconds
3. Supermans - 20 seconds
4. Side Plank w/hip dip (20 seconds each side)

SLJ Fitness








Denver, Greenwood Village, Personal Trainer, Bootcamp, Fitness, Parker, Highlands Ranch

The "Warm-up" benefit

Warming up before your workout gets your blood flowing, activates muscles and increases brain readiness.

The "Warm-up" can take anywhere from 3 minutes - 15 minutes.

Samples of a warm-up routine:

1. Light cardio for 3-7 mins (jogging, biking, swimming, etc...)
2. Dynamic Stretching 3-5 mins
3. Light resistance training 5 mins
4. Foam roller - 3 mins

SLJ Fitness












Parker, Denver, Personal Trainer, Greenwood Village, Centennial, Aurora, Bootcamp